Workout 8/26/2010 - Shoulders & Arms Day

Thursday was shoulders and arms day at the gym. It as been a definite challenge to get to the gym by 6:00am.

I had a great workout, I felt really good and had good energy. I just needed more time to complete my full workout. I got in there at 6:20 am which caused me to cut my cardio short, I like to get 3 miles on the treadmill or 30 minutes of cardio intervals in after weight training since my primary goal is burning fat and building muscle.

I'm currently doing 3 sets of 8 - 12 reps on these exercises because my goal is to add muscle and build my upper back, shoulders, chest and arms.

Shoulders / Biceps / Triceps split
Shoulders
1) Smith machine military press
2) Arnold's
3) Cable Upright Rows
4) Machine Lateral Raises
5) Machine Rear Delts

Biceps
1) Bicep Cable Curls
2) Prone Incline Curl (facing the bench)
3) Incline Hammer curl

Triceps
1) Two Arm Overhead Dumb bell Extensions
2) Cable triceps press down
3) Nose breakers (ez curl bar)

2 miles on the treadmill