I've gone into a full body split workout, I just can't get all my sets and reps in when I try to combine body parts. Since I decided my entire body is lagging right now, I decided to do a five day workout split.
Not exactly in this order:
- Chest & triceps
- Back & biceps
- Shoulders, abs & Calves
- Legs (Quads)
- legs (Hams, Glutes & Calves)
Abs and calves on cardio days when possible.
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