I woke up early at 3:50 am and was awake for a bit, then went back to sleep and woke up at 5:30 am!! I'm supposed to be walking out the door at 5:45 am on my way to the gym. I went late anyways because out of pure determination. I'm working on establishing a habit.
My workout was short because I was short on time. I did a light leg circuit workout using the Smith Machine and a bench.
I did light weight, high rep squats and lunges on the Smith machine and step ups on the bench between sets. That combo really got my heart rate up and I had a good sweat.
I also worked my lower abs using the bench then it was time to get out of there! I was there about 30 minutes which was better than sitting at home pouting because I woke up late. I'll make up for my missed full leeg workout workout on Sunday.
I have to get my subconscious mind to realize that I'm not playing now, my workouts are serious business!
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