8/31/2010 Chest & Tricep Workout

Reverse grip bench press
Incline bench press
Incline flys
Assisted dips
cable cross overs
cable tricep push downs with the straight bar
tricep behind the head
(next time I should add tricep kickbacks)

30 minutes of cardio intervals on the Stair Master

Workout Plan Change

I've gone into a full body split workout, I just can't get all my sets and reps in when I try to combine body parts. Since I decided my entire body is lagging right now, I decided to do a five day workout split.

Not exactly in this order:

- Chest & triceps
- Back & biceps
- Shoulders, abs & Calves
- Legs (Quads)
- legs (Hams, Glutes & Calves)

Abs and calves on cardio days when possible.